First Anchor Lesson Plan
A comprehensive lesson plan for the first counseling session, outlining objectives, materials, and a timed step-by-step guide for building rapport and conducting an initial anxiety assessment.
First Anchor Presentation Slides
Visual presentation for the first counseling session, covering rapport building, psychoeducation on anxiety, coping assessment, and action planning.
Baseline Coping Assessment Worksheet
A self-reflection worksheet for students to list and rate their current coping strategies by frequency and effectiveness.
Coping Skills Checklist Worksheet
A checklist of various coping strategies for students to explore and select from, including reflection questions to help plan their practice.
Anxiety Psychoeducation Infographic Reading
A visually engaging educational infographic explaining the physical, cognitive, and emotional signs of anxiety and why it occurs.
Counselor Session 1 Guide Script
A detailed script and facilitation guide for counselors to use during the first session, including discussion prompts and key actions.
Session 1 Warm Up Document
A brief opening activity for the first session to gauge the student's mood, anxiety levels, and introduce a simple grounding breath.
Session 1 Cool Down Document
A wrap-up activity for the first session to reflect on learning, confirm the chosen coping skill, and assess confidence before the next meeting.
Counseling Progress Rubric Document
A professional rubric for counselors to assess student engagement, understanding, and progress throughout the three-session plan.