Inner Balance Teacher Guide
A comprehensive 8-session facilitation guide for high school teachers, providing a roadmap for teaching emotional regulation through activities, games, and the Process Model.
Inner Balance Discussion Guide
A student-facing discussion guide with reflective prompts and space for note-taking regarding emotional regulation.
Word Weapons Worksheet
A reflective worksheet for students to identify personal emotional patterns, triggers, and plan future regulation strategies.
Regulation Reality Quiz
An extended multiple-choice quiz designed to assess student understanding of emotional regulation principles, the Process Model, and sustainable strategies.
Regulation Blueprint Reference
A visual representation of the Process Model of emotion regulation, with simple explanations of each of the five steps.
Emotion Bingo Board
A 3x5 bingo board featuring various emotions for students to use during the Session 4 interactive game.
Bingo Scenario Cards
Printable scenario cards to be read by the facilitator during the Emotion Bingo game. Each card includes a scenario and the corresponding target emotion.
Emotion Matching Cards
Printable matching cards featuring various emotions and corresponding regulation strategies for a collaborative classroom activity.
Regulation Roleplay Scenarios
Printable scenario and strategy cards for students to use during role-playing activities in Session 4.
Bingo Game Rules
Printable instructions and rules for the Emotion Bingo game to ensure students understand the gameplay and objectives.
Additional Matching Cards
An additional set of printable cards for the Emotion Matching game, providing more complex emotions and strategies for advanced exploration.
Inner Balance Slides
A visual presentation for instruction, discussion, and guided practice on emotional regulation and the Process Model.