Mood Meter Kick-Off Lesson Plan
A detailed lesson plan for teaching the RULER Mood Meter, including preparation steps, instructional flow, and timing for a 30-minute high school lesson.
Color Your Feelings Slide Deck
A presentation deck introducing the RULER Mood Meter quadrants, intensity levels, and modeling how to map personal emotions.
Sticker Quadrant Wall Activity
A collaborative activity for students to visually share their emotional quadrant by placing stickers on a class poster, fostering peer awareness and empathy.
Color Reflection Log Journal
A reflective journal for students to track their emotions, intensities, and regulation strategies using the Mood Meter framework.
Printable Mood Meter Chart
A printable Mood Meter chart for students to plot their current emotional state based on energy and pleasantness.