Emotion Mastery Plan
A detailed lesson plan for educators outlining the three-session emotional regulation intervention, including prep tasks, activity breakdowns, and facilitation notes.
Mood Pulse Worksheet
A brief opening activity for each session to help the student identify their baseline mood and factors influencing their current emotional state.
Inside Out Worksheet
A worksheet to help students identify personal triggers, emotional responses, and physical sensations associated with frustration.
Clarity Talk Guide
A guide to facilitate a structured conversation about emotional regulation, including prompts for exploring triggers, reactions, and potential coping strategies.
Quiet Reflections Worksheet
A reflective worksheet for students to process their feelings, identifying helpful strategies and challenges at the conclusion of each intervention session.