Session 1 Lesson Plan
The primary teacher planning document for Session 1, detailing objectives, materials, and a timed sequence of activities focused on foundational balance.
Two Truths Health Warmup
An interactive warm-up activity where students write two true health habits and one 'health lie' to share with the group.
Time Management Discussion Guide
A structured discussion guide with prompts and note-taking areas focused on time management, distractions, and goal setting.
Weekly Schedule Worksheet
A student activity worksheet for creating a balanced weekly schedule, including time blocks for classes, study, sleep, and self-care.
Session 1 Cards Pack
A printable set of discussion prompt cards for group work and health challenge cards for the relay game activity.
Physical Health Checklist
A physical health baseline assessment checklist for students to identify current strengths and areas for improvement in movement, nutrition, and rest.