A professional and understated exploration of careers in school-based mental health, focusing on clear definitions, educational journeys, and practical support roles.

A comprehensive 3-lesson series for 10th graders that integrates financial literacy fundamentals with mindfulness practices, focusing on emotional awareness, delayed gratification, and intentional spending.

A sequence focused on navigating complex social dynamics, from resolving interpersonal conflict to finding authentic belonging and managing social pressure.

A year-long restorative circle curriculum designed for the Leader in Me framework, focusing on priority setting, empathetic listening, synergy, and finding one's voice.

A comprehensive unit on digital citizenship, focusing on how students can manage their online presence, understand privacy settings, and share their creative work safely.

A comprehensive six-lesson program designed to prepare 12th-grade seniors for the transition to university, focusing on time management, financial literacy, academic independence, and mental health.

A 5-lesson series focused on cognitive behavioral techniques, helping students identify unhelpful thought patterns, regulate emotions, and build mental resilience through the 'Mind Mechanics' framework.

A collection of quick, under-5-minute math-themed brain breaks designed to help students practice coping skills like deep breathing, mindfulness, positive self-talk, and stretching. Each activity integrates mathematical concepts like counting, shapes, and logic to maintain a classroom focus while providing emotional regulation.

A social-emotional learning sequence centered on 'Mood Monopoly', helping students identify emotions, manage triggers, and build resilience through gamified learning.