A visual presentation for students explaining the definition of stress, its physical and emotional effects, the role of the amygdala and prefrontal cortex, and practical coping strategies. Uses high-contrast visuals and engaging icons.
A single-page vertical 'Strategy Snack Menu' with 10 grounding and self-control strategies, including 'Pump the Brakes', 5-4-3-2-1, and Muscle Melt. Designed with readable font sizes for student use on a single page. Revised to ensure high text contrast and clear page formatting.
Student worksheet for practicing the T.K.N.A. filter and 'Pump the Brakes' technique. Includes scenarios for transitions, blurting, and disagreements, plus a cut-out desk strip. Revised to fit all content on a single printable page.
Teacher facilitation guide updated with the 'Pump the Brakes' car metaphor and the T.H.I.N.K. filter. Includes scripts and an observation log for tracking behavior.