Stress Brain Lesson Plan
A comprehensive lesson plan for middle school students exploring the science of stress, brain reactions (amygdala vs. prefrontal cortex), and practical coping strategies. Includes a timed instructional sequence and preparation checklist.
Stress Brain Presentation Slides
A visual presentation for students explaining the definition of stress, its physical and emotional effects, the role of the amygdala and prefrontal cortex, and practical coping strategies. Uses high-contrast visuals and engaging icons.
Stress Brain Teacher Script
A word-for-word teacher script and facilitation guide for the "Your Brain on Stress?" lesson. Includes timing, slide cues, and specific prompts for student engagement.
Stress Check Warm Up Activity
A quick warm-up activity for students to identify their immediate thoughts about stress and its physical manifestations in their bodies.
Stress Detective Worksheet
A worksheet for students to identify personal stress triggers, emotional responses, and physical symptoms. Includes a section for reflecting on the "fight, flight, or freeze" response.
Coping Strategies Handout
A comprehensive list of physical, mental, and creative coping strategies for managing stress. Includes body boosters, mindful moments, and organizational tips.
My Stress Plan Journal
A personal reflection journal for students to track their stress management journey, commit to specific coping strategies, and reflect on their effectiveness over time.
Stress Check Cool Down Slip
A quick wrap-up activity for students to reflect on one key learning and commit to a specific coping strategy following the stress lesson.
Choosing Peace Lesson Plan
An individual session designed for 7th-grade students to identify triggers for aggressive behavior, understand consequences, and develop a personalized plan for peaceful conflict resolution.
Choosing Peace Presentation Slides
A visual presentation for students explaining the definition of stress, its physical and emotional effects, the role of the amygdala and prefrontal cortex, and practical coping strategies. Uses high-contrast visuals and engaging icons.
Choosing Peace Teacher Script
A word-for-word teacher script and facilitation guide for the "Choosing Peace Over Punching" individual session. Includes timing, slide cues, and specific prompts for student engagement.
My Peace Plan Worksheet
A worksheet for students to identify personal triggers for aggressive behavior, map out the consequences of fighting, and select specific peaceful strategies to use in high-stress moments.
Peace Move Commitment Slip
A quick wrap-up activity for the individual peace lesson where the student identifies their primary coping strategy and commits to using it.