A reflective exit ticket for 3rd-grade students to internalize self-regulation strategies, now featuring Square Breathing as a primary example.

A set of four visual breathing and regulation prompt cards designed for individual student use, now with Square Breathing as the primary featured technique and directional tracing cues.

An engaging visual presentation for 3rd graders on self-regulation, featuring Square Breathing as the primary calming tool along with Positive Self-Talk and Taking Breaks.

A comprehensive teacher's facilitation guide for the 3rd-grade SEL lesson on self-regulation, featuring a structured lesson flow focusing on Square Breathing, Positive Self-Talk, and Taking Breaks.