Mindful Minute Script
A scripted mindfulness practice for the end of a session. It guides students through a 60-second cool-down involving rhythmic breathing, a body scan, and sensory awareness, concluding with a positive self-affirmation.
A scripted mindfulness practice for the end of a session. It guides students through a 60-second cool-down involving rhythmic breathing, a body scan, and sensory awareness, concluding with a positive self-affirmation.