Stress Snapshot Teacher Guide
A comprehensive facilitator guide for the 'Feeling Overwhelmed?' session, including instructional steps, timing, and preparation checklists for MTSS Tier 2 group work.
Overwhelm to Openness Presentation
A visual presentation for the 'Overwhelm to Openness' session, covering stress definitions, body signals, and practical regulation techniques like box breathing and 5-4-3-2-1 grounding.
Trigger Mapping Activity Worksheet
A student worksheet designed for self-reflection and activity. Includes a current stress snapshot rating, a trigger mapping grid for body reactions, and space for peer sharing and goal setting.
Grounding Circle Discussion Guide
A teacher-facing discussion guide for facilitating a grounding circle. Includes setup instructions, sensory-based prompts (5-4-3-2-1), and reflection questions to deepen student engagement with self-regulation tools.
Mindful Minute Script
A scripted mindfulness practice for the end of a session. It guides students through a 60-second cool-down involving rhythmic breathing, a body scan, and sensory awareness, concluding with a positive self-affirmation.