Mindful Basics Lesson Plan
A comprehensive lesson plan for Session 1 of Mindful Moments, outlining objectives, materials, and a step-by-step instructional flow for teaching 8th graders mindful breathing and body scan techniques.
A comprehensive lesson plan for Session 1 of Mindful Moments, outlining objectives, materials, and a step-by-step instructional flow for teaching 8th graders mindful breathing and body scan techniques.