Introduces the core concepts of mindful breathing and the body scan technique to help students build awareness of physical tension and learn to regulate their nervous system through a 4-2-6 breathing cycle.
Develops social communication skills, conflict resolution strategies, and stress management techniques.
Teaches practical strategies for time management, prioritization, and effective study habits.
Focuses on developing a growth mindset and building emotional resilience to handle setbacks effectively.
Explores self-awareness and self-esteem to help students understand their strengths and build a positive self-image.