Slide deck for the Habit Armor lesson, illustrating the cognitive benefits of micro-routines and presenting templates for portable morning and evening habits.
A slide deck for Session 5: Safety Net. Covers the concept of help-seeking as a strength, qualities of safe people, support circle mapping, and practical scripts for asking for help. Revised for fixed layout and visual alignment.
A slide deck for Session 1: Stress Signals. Covers stress definition, the smoke alarm metaphor, fight/flight/freeze responses, and trigger identification. Revised for improved icon choice and visual clarity.