Instructor guide for the Habit Armor lesson, focusing on creating simple, portable micro-routines to provide a sense of agency and stability during housing transitions.
A slide deck for Session 5: Safety Net. Covers the concept of help-seeking as a strength, qualities of safe people, support circle mapping, and practical scripts for asking for help. Revised for fixed layout and visual alignment.
A slide deck for Session 1: Stress Signals. Covers stress definition, the smoke alarm metaphor, fight/flight/freeze responses, and trigger identification. Revised for improved icon choice and visual clarity.
A slide deck for Session 6: Resilience Roadmap. Covers resilience definition, identifying internal superpowers, growth reframing, and a final toolkit review.
A slide deck for Session 5: Safety Net. Covers the concept of help-seeking as a strength, qualities of safe people, support circle mapping, and practical scripts for asking for help.