Focuses on creating portable micro-routines to provide a sense of agency and stability during transitions.
A comprehensive toolkit designed to help students manage test-related stress through breathing techniques, positive mindset shifts, and practical preparation strategies.
A practical financial literacy lesson where students evaluate three different car options (economy, mid-range, and luxury) to determine which best fits a monthly budget using simple payment calculations.
Students learn to distinguish between harmless jokes and mean-spirited comments. Through scenario analysis and role-playing, they develop a 'Joke Check' filter to evaluate the impact of their humor on others.
A final session focused on identifying personal strengths and reframing challenges as opportunities for growth.
Students will map out their support networks and practice assertive communication for seeking help.
