A polished, two-page teacher's guide with fixed page breaks, higher text contrast for time-stamps, and a structured debriefing section.

A compact, single-page somatic tracking worksheet with expanded handwriting areas and a streamlined layout.

An instructional slide deck for teaching somatic tracking basics, covering the neurobiology of physical sensations and the step-by-step process of mindful observation.

3rd Grade slide deck focused on 'Navigation Hazards.' Reinforces the 'Focus Filter' concept and introduces the 'Focus Shield' group task.