Calm Mind Slides
Engaging and visually clear instructional slides introducing four key coping strategies: weather report warm-up, cognitive reframing, 4-7-8 breathing, and 5-4-3-2-1 mindfulness.
Engaging and visually clear instructional slides introducing four key coping strategies: weather report warm-up, cognitive reframing, 4-7-8 breathing, and 5-4-3-2-1 mindfulness.