Feeling Navigator Lesson Plan
A comprehensive lesson plan for middle school teachers to guide students through a 45-minute session on emotional awareness, expression, and management.
Feeling Navigator Slides
A visual presentation to introduce key concepts of emotional awareness, triggers, and healthy expression strategies for middle schoolers.
Feeling Check-In Warm Up
A short warm-up activity for students to identify their current emotional state and potential causes.
My Emotion Journal
A reflective journal for students to identify recent emotions, triggers, reactions, and healthy management strategies.
Emotional Thermometer Cool Down
A short cool-down activity for students to rate the intensity of their emotions and identify a management strategy.