A foundational lesson for Transitional Kindergarten students focused on identifying basic emotions and the physical sensation of being 'wiggly' (stressed) vs. 'still' (calm). Introduces 'Turtle Breathing' as a primary regulation tool.

Reviewing all strategies, celebrating progress, and creating a personalized self-control plan for future use.

Developing impulse control by 'fast-forwarding' to see the potential consequences of different choices.

Managing the intensity of emotions and reactions using the 'Volume Control' strategy for self-regulation in social situations.

Addressing social frustrations by 'rewinding' to understand what happened and how to troubleshoot social bugs with peers.

Focusing on the 'Pause' button to build a gap between impulse and action, featuring strategies for stopping in the moment.

Introduction to the concept of self-control using the remote control metaphor and identifying personal 'impulses' that need managing.

A fast-paced, engaging 15-minute lesson exploring the 'Ripple Effect' of kindness and why it matters for both the giver and the receiver.

Students will learn how to make meaningful apologies and use art to explore the concept of repairing damaged relationships.

Students will practice effective communication techniques using role-play scenarios focused on active listening and "I" statements.

Students will explore different ways to navigate disagreements using a board game format to practice perspective-taking.

Students will identify the "ingredients" of a good friend and create a visual representation of their friendship standards.

Agents learn to identify 'reactor heat' (stress) and use cooling valves to maintain operational status.

Agents master the logistics of their daily operations through effective planning and organization.

Agents calibrate their internal radar using sensory grounding techniques to stay focused.

Agents practice navigating the 'Laser Grid' of impulses by using their internal pause button.

Agents learn to define their mission and break down big objectives into manageable checkpoints.

This lesson introduces self-management through an aviation metaphor, teaching students to identify emotional 'turbulence' and use specific 'cockpit controls' to stay on course. Students will learn strategies for impulse control and emotional regulation.

Strategies for navigating family dynamics, sibling conflicts, and home-based stressors through clear communication and personal space.

Explores the emotional ups and downs of sports and competition, teaching students how to keep their cool during wins and losses.

Focuses on managing the pressure of grades, tests, and academic expectations through reframing and realistic goal-setting.

Students identify the physical sensations of frustration and learn to recognize their personal 'early warning signs' before they reach a boiling point.

A fast-paced, 10-minute social-emotional learning lesson focused on building self-confidence through self-acceptance and kindness toward others. Students define self-esteem and set immediate goals for personal growth and peer acceptance.

A 15-minute lesson exploring the pitfalls of 'downward social comparison' and how to build authentic self-esteem without diminishing others. Students will learn that true confidence comes from personal growth rather than putting others down.