Learning to use a personal journal to track feelings, situations, and the effectiveness of coping strategies over time.
Learn the basics of saving and spending using 'The Three Piggy Banks' and sequence words.
Set boundaries with screen time using 'The Unplug Rule' and contractions.
Improve concentration using the 'Laser Vision' technique and adverbs.
Master active listening skills using 'Whole Body Listening' and question words.
Learn the value of belonging and empathy using 'The Circle of Friends' and pronouns.
Practice compassion with the 'Kindness Jar' and identify helping verbs.
Overcome the fear of mistakes using 'The Three Cs' and learn about compound words.
Shift perspectives with the 'Balloon Trick' and expand vocabulary with synonyms.
Foster persistence through challenges using the 'Keep Going' strategy and suffixes.
Discover inner peace through the 'Zen Box' visualization and sentence punctuation.
Develop bravery in the face of anxiety using 'The 3 Ps' method and descriptive adjectives.
Learn to manage 'big' angry feelings using the '1+2+3' breathing method and identify action verbs.
A focused session on postsecondary self-advocacy, teaching students with learning differences how to communicate their needs to professors and employers. The lesson emphasizes the transition from high school's automatic support to the self-initiated systems of college and the workplace.
A lesson for grades 3-4 on the "Link" strategy for building on ideas and identifying team strengths.
A lesson for grades 3-4 on grounding techniques and practicing gratitude to build a positive mental "weather map."
A lesson for grades 3-4 on setting milestones and maintaining effort through the middle of a difficult task.
A lesson for grades 3-4 on identifying community "ripples" and planning small-scale service projects within the school.
A lesson for grades 3-4 focused on using assertive I-Statements and understanding different points of view during disagreements.
A lesson for grades 3-4 on deeper problem solving, distinguishing fact from opinion, and investigating the root cause of issues.
A K-2 lesson on sharing and taking turns to complete simple group activities on the shared trail.
A K-2 lesson on basic emotional regulation using the "Five Senses Search" to stay calm and happy.
A K-2 lesson focused on trying again and using the "Power of Yet" through simple physical challenges.
A K-2 lesson introducing the concept of helping others and noticing needs in the immediate classroom community.
