Breathing Buddies Lesson Plan
Lesson plan for the third session of Anxiety Avengers, focusing on teaching belly breathing as a core self-regulation skill.
Belly Breathing Buddies Slides
Visual presentation for the third session of Anxiety Avengers, focusing on teaching belly breathing as a core self-regulation skill.
Belly Breathing for Calm Script
Facilitator script for teaching belly breathing as a core self-regulation skill, designed for use alongside the 'Belly Breathing Buddies' slide deck.
Breathing Ball Practice Activity
Bilingual practice guide for belly breathing, providing step-by-step instructions for using a 'Breathing Buddy' to help students self-regulate.
My Breathing Buddy Pledge Exit Ticket
Session 3 exit ticket for students to reflect on when they will use their new belly breathing superpower.