Participants investigate the role of the vagus nerve in regulating heart rate and calming the nervous system. They experiment with specific physical maneuvers (like cold exposure or humming) that stimulate vagal tone.
A collection of facilitator-facing resources, including group activity guides, scenario cards, and supplemental notes to support the delivery of the 3-day training.
A 90-minute concluding session focused on finding meaning, celebrating collective impact, and finalizing long-term sustainability plans for both individuals and the organization.
A 90-minute skills-focused session focused on emotional release, building a resilience toolkit, and strengthening peer support networks.
A comprehensive 90-minute training session for organization staff focused on psychological safety, stress management, and burnout prevention in the context of gender and trauma work.