Students practice focused attention on internal bodily sensations to detect early warning signs of distress. The lesson moves from guided body scans to independent practice in identifying subtle tension.
A collection of facilitator-facing resources, including group activity guides, scenario cards, and supplemental notes to support the delivery of the 3-day training.
A 90-minute concluding session focused on finding meaning, celebrating collective impact, and finalizing long-term sustainability plans for both individuals and the organization.
A 90-minute skills-focused session focused on emotional release, building a resilience toolkit, and strengthening peer support networks.
A comprehensive 90-minute training session for organization staff focused on psychological safety, stress management, and burnout prevention in the context of gender and trauma work.