Explores how effective scheduling and prioritization can reduce stress and prevent burnout.
A workshop on de-escalation and Interest-Based Relational (IBR) communication strategies for middle schoolers. Students learn to separate people from problems and identify underlying interests to resolve conflicts effectively.
A lesson designed for a 6th-grade student to understand the neuroscience of grounding and practice specific techniques (Sensory, Mental, Physical) to manage anger and grief at home.
A lesson for middle schoolers on the neuroscience of grounding, covering the amygdala, prefrontal cortex, and vagus nerve to manage anxiety and anger.
Focuses on deconstructing personal conflicts through multiple lenses, specifically addressing the gap between personal feelings and external impact in school and peer environments.
Una lección de psicoeducación basada en TCC y mentalidad de crecimiento diseñada para niños de 10 años, enfocada en desafiar pensamientos negativos y aumentar la confianza escolar.
Students explore the practicalities of their chosen career, including budgeting based on salary and drafting a future resume.
A high-authenticity, zero-material icebreaker that encourages high school students to share 'behind-the-scenes' moments from the year to build empathy and peer connection.
A life skills lesson designed for high schoolers to create personalized, age-appropriate morning and night hygiene routines using a visual checklist format. Students plan their steps and customize a template for daily use.
A quick-fire, 10-minute icebreaker that bridges end-of-year reflection with summer goal-setting and peer appreciation.
