A 90-minute capstone session focused on synthesizing executive functioning skills, troubleshooting personal workflows, and creating a long-term optimization plan.

An in-depth exploration of the psychology of procrastination, identifying personal triggers, and implementing high-impact productivity strategies.

A comprehensive lesson on identifying motivation killers and implementing practical strategies to build resilience and maintain focus during difficult tasks.

A comprehensive session for young adults on the science and practice of habit formation for long-term wellness. This lesson equips participants with practical tools to design systems that support their health, mental clarity, and productivity.

A comprehensive guide for high school students transitioning to college, focusing on self-advocacy, interpersonal skills, and navigating social landscapes independently.

A comprehensive introduction to Dialectical Behavior Therapy (DBT) skills specifically tailored for managing depression, focusing on Distress Tolerance (TIPP) and Emotional Regulation (Opposite Action).

A focused check-in lesson designed to reconnect with students after a break, focusing on identifying growth moments and reframing self-talk.

A lesson focused on developing emotional intelligence, social awareness, and the ability to read social 'vibes' to navigate group dynamics effectively.

Students explore the differences between high school and post-secondary legal protections, preparing for self-disclosure in college and the workplace.

Through role-play and scenario analysis, students practice requesting accommodations in real-time and troubleshooting common obstacles.

Students learn professional communication techniques, including how to draft emails and initiate face-to-face conversations with teachers regarding their needs.