A rapid-fire, 20-minute introduction to Cognitive Behavioral Therapy (CBT) techniques for managing anxiety. Students learn to identify 'glitchy' thoughts and practice reframing them through a scientific 'investigative' lens.

A high-energy 20-minute session focused on overcoming procrastination using the 5-Second Rule and Time Blocking techniques. Students will learn to bridge the gap between thinking and doing through practical racing-themed activities.

A comprehensive social-emotional learning lesson designed to help students navigate testing anxiety using mindfulness, somatic grounding, and cognitive reframing. This lesson equips students with 'micro-moments' of calm to regain control during high-stakes assessments.

A workshop designed to help middle school students process the emotional transition to high school or the next grade level through reflective mapping and psychological readiness exercises.

A social skills lesson focused on perspective-taking during school group work, helping students understand different points of view and resolve conflicts collaboratively.

The final four weeks focus on rehearsing help-seeking behaviors through roleplay, managing physiological anxiety symptoms, and transitioning these skills into the actual math classroom.

The first four weeks of the intervention focus on identifying anxiety triggers, reframing help-seeking as a skill, and introducing the non-verbal signal system and question stems.

An interactive 8th-grade lesson on the art of compromise and negotiation. Students learn to navigate conflicts by seeking 'win-win' outcomes through practical scenarios and a structured planning tool.