A lesson designed to help students understand the mechanics of anxiety, identify their own triggers, and build a practical toolkit for managing stress in a school environment.

An interactive workshop for middle schoolers to identify stressors and build a personalized "stress shield" using evidence-based mindfulness and relaxation techniques. Includes adaptations for sensory sensitivities and focuses on real-world middle school scenarios.

An evidence-based SEL lesson for grades 3-5 focused on identifying emotions, practicing regulation strategies, and building empathy through UDL-aligned activities. Students build a personal coping toolkit and explore cognitive reframing.

A comprehensive SEL lesson for grades K-2 focusing on friendship, kindness, and inclusion through a 'Kindness Garden' theme. Includes an interactive story, role-play activities, and a collaborative mural project.

A dynamic, UDL-aligned lesson that reframes executive functioning skills as 'Mission Control' tools for life. Students learn to organize, plan, and self-monitor through practical templates and real-world scenarios.

A comprehensive lesson on executive functioning skills, focusing on organization, time management, and task initiation through a 'Command Center' theme. Includes UDL-aligned tools for all students to manage their cognitive workload effectively.

A comprehensive Social-Emotional Learning lesson focused on identifying emotions, developing healthy coping mechanisms, and practicing empathy through interactive activities and visual supports.

A comprehensive SEL lesson for grades K-2 focused on building friendship skills, practicing inclusive play, and learning how to join in with others through a social story, role-play, and collaborative art.

A K-3 lesson focusing on neuroplasticity, the value of mistakes, and developing a growth mindset through storytelling and hands-on activities.

An adaptable counseling session focused on understanding the complex emotions of grief and change, featuring feelings mapping and coping strategy development for K-12 students.

A comprehensive counseling lesson for grades 3-5 focused on developing empathy through perspective-taking, featuring a hands-on 'walk in their shoes' activity and a kindness challenge.

A K-2 counseling lesson focused on identifying emotions, expanding vocabulary, and introducing self-regulation through a calming corner. Students act as 'Feeling Detectives' to notice clues in faces and bodies.

A first-grade lesson focused on identifying bullying behaviors, understanding the feelings of everyone involved, and empowering students with bystander strategies to be 'Kindness Crusaders'.

Teaches the importance of respectful speech, avoiding threats or swearing, and understanding how tone affects social safety and success.