A lesson focused on identifying negative self-talk and practicing four key coping strategies: positive reframing, deep breathing, grounding, and 'I' statements to improve academic resilience.

Students practice applying their new skills to social situations and conflict resolution, concluding the group with a graduation ceremony.

Focuses on self-control and the power of the 'pause,' teaching students how to stop before reacting impulsively to high-intensity emotions.

Participants build a personal toolkit of 'cooling' strategies to lower their emotional temperature when they feel anger or frustration rising.

Students learn to identify the physical warning signs of big emotions and map out their personal 'triggers' using an engineering-themed alert system metaphor.

A 30-minute counseling session focused on teaching and practicing the box breathing technique to manage stress and anxiety.

A counseling lesson using a board game to help 4th and 5th graders categorize life challenges using a 5-point scale and match their reactions accordingly.

A 20-minute lesson focusing on body neutrality, functionality, and internal strengths to shift focus from appearance to self-worth and capability for 5th grade students.