A lesson focused on emotional regulation, helping students identify the physical signs of anger and sadness and use calming strategies to prevent hurtful speech.

A counselor-led small group lesson focused on building ELA test-taking confidence, concentration techniques, and mental strategies for handling difficult 'trick' questions on the ILEARN.

A critical thinking and consensus-building simulation where students must decide which items to save after a shipwreck. The workshop emphasizes prioritizing needs over wants and respectful group negotiation.

A workshop focused on identifying test anxiety, understanding the physical response to stress, and practicing immediate calming strategies. Students create a 'Calm Command Center' to use during high-pressure academic moments.