A lesson focused on emotional regulation, helping students identify the physical signs of anger and sadness and use calming strategies to prevent hurtful speech.

A counselor-led small group lesson focused on building ELA test-taking confidence, concentration techniques, and mental strategies for handling difficult 'trick' questions on the ILEARN.

An active workshop centered on teamwork, effective communication, and collaborative problem-solving. Students engage in physical and creative challenges that require collective effort and role-sharing.

A workshop focused on identifying test anxiety, understanding the physical response to stress, and practicing immediate calming strategies. Students create a 'Calm Command Center' to use during high-pressure academic moments.