A comprehensive lesson designed to help students manage the anxiety of transitioning to middle school by teaching them practical coping strategies and normalizing their feelings.

Using the 'Fix-It' button to reboot thoughts and graduating as Master Fixers.

Checking if a thought is a FACT or just a FEELING.

Fixing the glitch where we think everyone is mad at us (Personalization).

Learning how to stop small worries from becoming giant snowballs (Catastrophizing).

Finding the 'Bad-News-Only' glitch (Mental Filtering) and the 'Always/Never' glitch.