Tame the Tempest Lesson Plan
A comprehensive teacher lesson plan for a one-on-one session with a 5th grader focusing on anger management and nervous system regulation.
Tame the Tempest Slides Deck
A visual slide deck for teaching nervous system regulation, the brain-body connection, and calming strategies to a 5th grader.
Anger Thermometer Worksheet
A worksheet for students to identify their current anger level, physical symptoms, and recent triggers using a 0-10 thermometer scale.
Grounding Breathing Guide
A guide and practice log for the 4-7-8 grounding breathing technique, designed to help students track their emotional state before and after use.
Calm Down Toolkit Chart
A student worksheet to select personal calming tools and create a specific plan for managing anger, categorized by breathing, movement, and sensory strategies.