Surfing the Urge
Using the metaphor of surfing a wave, students learn that emotions rise, peak, and crash. They practice 'urge surfing' techniques to wait out an emotional impulse rather than acting on it immediately.
Using the metaphor of surfing a wave, students learn that emotions rise, peak, and crash. They practice 'urge surfing' techniques to wait out an emotional impulse rather than acting on it immediately.