Summer Rhythm Teacher Plan
A comprehensive, 2-page print-ready lesson plan for teachers to facilitate the Summer Rhythm Map lesson. Includes CBT transition frameworks, the ARC model (Activity, Rest, Connection), step-by-step instructions, and differentiation strategies.
Summer Rhythm Slides
An 8-slide presentation for class-wide instruction, guiding students through the transition from structured school schedules to summer, introducing the CBT "ARC" model, and explaining Activity, Rest, and Connection.
Summer Rhythm Workbook
A beautiful 2-page print-ready student worksheet. Page 1 helps students brainstorm and categorize their ARC activities. Page 2 provides a visual timeline map for structuring their daily summer routines with anchor points and blank, lined writing spaces.
Rhythm Quest Game
A 2-page print-ready board game and CBT scenario cards. Students navigate real-world summer scheduling obstacles (rainouts, endless screentime traps, friend cancellations) and practice using the ARC framework to adapt dynamically.
Sunset Reflection Cool Down
A 1-page print-ready cool-down reflection and mindfulness breathing activity. Features 'Sunset Wave Breathing' to help students practice somatic self-regulation and a simple CBT daily rhythm self-check.