Understanding the physiological response to stress and identifying personal triggers. Includes a stress-mapping activity and an independent poster project.
A restorative circle lesson designed to help students reflect on their personal choices, the impact of their behavior on others, and how to lead by example within their school community.
A comprehensive guide for middle school teachers to lead students through mindfulness techniques focused on identifying and managing intense emotions using the STOP and Box Breathing methods.
A series of mindfulness practices designed for middle schoolers to manage intense emotions, particularly anger, through physiological and cognitive techniques.
A set of tools designed to help middle school students navigate schoolwork frustration using a 'tech-support' debugging framework. Includes a visual flowchart and practice scenarios.