Stress Busters Lesson Plan
A comprehensive teacher lesson plan for the Stress Busters session, including learning objectives, preparation steps, and a timed instructional guide.
Stress Busters Slides
A visual presentation for the Stress Busters lesson, featuring concepts on stress, trigger identification, and guided coping strategies.
Stress Busters Reflection Worksheet
A student reflection worksheet for the Stress Busters lesson, allowing students to identify a personal trigger and plan a coping strategy.
Stress Trigger Chart
A chart for students to identify personal stress triggers and record the resulting physical and emotional sensations.
Deep Breathing Infographic
An infographic guiding students through the steps of "balloon breathing" as a calming strategy.
Positive Self-Talk Prompts
A set of positive self-talk prompt cards for students to cut out and practice, along with a section to create their own.