An introductory lesson for K-5 students on how slow stretches, yoga poses, and intentional movement help regulate emotions and tune up their inner engine.

A foundational lesson introducing elementary students to the science and practice of deep breathing as a self-regulation tool.

A 45-minute social-emotional learning lesson for 4th grade that explores how everyday choices can lead to or alleviate stress. Students learn a simple problem-solving model (STOP-THINK-CHOOSE) and apply it to relatable situations, including test anxiety.

A comprehensive lesson designed for 4th-grade students to understand the importance of family cooperation, following directions the first time, and managing big emotions. It includes an interactive slide presentation, a narrative reading with a reflection worksheet, and a collaborative behavior contract with a tracking system.

A lesson for 4th graders on understanding the relative size of problems through different perspectives. It uses a fun 'Storm Tracker' theme to help students categorize conflicts and see how a 'glitch' for one person might feel like a 'category 5 storm' for another, especially in school and playground scenarios.

A warm, celebratory parent support group session focused on reflecting on school year successes, planning screen-free summer adventures, and setting growth goals.

Celebrating the group's progress. Students review their ninja strategies, complete a post-assessment, and receive their graduation badges.

Mastering goal setting and action planning. Students learn to break big, overwhelming tasks into small, manageable 'ninja-steps'.

Enhancing sustained attention and concentration. Students practice blocking out distractions using the Focused Ninja's techniques.

Developing emotional self-regulation. Students learn to scan their bodies for early warning signs of distraction, restlessness, or frustration.