A lessons designed to teach students how to identify and conquer internal distractions using three core strategies: Thought Dumping, Mindful Grounding, and Self-Talk & Redirection.

A collection of leveled scavenger hunt worksheets and interactive interview templates for elementary students (K-2, 3-4, and 5-6) to use during a school college fair.

A comprehensive guidance lesson based on the book 'Mrs. Joyce Gives the Best High Fives,' designed to teach students the role of the school counselor and how to seek support. Aligning with ASCA and Texas counseling standards, this lesson helps students identify their school counselor as a trusted adult and understand the various ways they can access help.

A comprehensive school counseling lesson that translates the relational aggression themes from 'Way Past Mean' into essential college, career, and military readiness (CCMR) interpersonal skills. Students analyze professional team dynamics, active collaboration, and relationship repair in career settings.

A comprehensive elementary school counseling lesson based on Linzie Hunter's 'What if Pig'. Students explore managing 'What-If' worries and building supportive peer relationships.

A comprehensive financial literacy lesson introducing 5th-grade students to employee benefits, their forms, and how they add total value beyond a basic salary. It includes a slide deck, student activity worksheet, and teacher guide.

An introductory lesson for K-5 students on how slow stretches, yoga poses, and intentional movement help regulate emotions and tune up their inner engine.

A high-impact 45-minute lesson for 5th grade students to understand test anxiety and master cognitive-behavioral and mindfulness strategies to take control of their test-day experiences.

A 45-minute social-emotional learning lesson for 4th grade that explores how everyday choices can lead to or alleviate stress. Students learn a simple problem-solving model (STOP-THINK-CHOOSE) and apply it to relatable situations, including test anxiety.

A introductory social-emotional learning lesson for 3rd graders to understand stress, identify their own triggers using a feelings thermometer, and practice coping strategies.

A social-emotional learning lesson focused on helping early childhood and special education students make positive choices and resolve peer conflicts using visual supports, traceable words, and coloring activities.

Students identify physical sensations associated with dysregulation using a body scan and create a Body Thermometer visual.

A comprehensive lesson designed for 4th-grade students to understand the importance of family cooperation, following directions the first time, and managing big emotions. It includes an interactive slide presentation, a narrative reading with a reflection worksheet, and a collaborative behavior contract with a tracking system.

A classroom lesson focused on emotional regulation and problem-solving. It includes an interactive slide deck with 12 real-world transition and communication scenarios, a student tracking sheet, and a detailed teacher facilitation guide.

A collection of highly engaging, sketchbook-style journaling worksheets designed specifically for 12-year-old girls. This lesson focuses on self-esteem, managing stress and anxiety, navigating friendships, and constructively communicating and expressing anger.