Students use the imagery of uncooked vs. cooked spaghetti to learn the difference between muscle tension and relaxation. This lesson introduces the basic physical sensations of stress and calm.
A comprehensive K-12 behavior management system that synthesizes best practices from MTSS, PBIS, and restorative justice frameworks. This lesson provides teachers with a clear decision-making flow and a detailed policy handbook for maintaining a positive school culture.
A Social-Emotional Learning lesson for 1st graders on identifying and managing intense feelings using weather metaphors and mindfulness breathing techniques.
A social-emotional lesson for young learners focused on positive ways to use our hands and managing big emotions without hitting. Includes a story, song, and interactive slides to reinforce gentle behavior.
A lesson focused on identifying and navigating core emotions through real-world scenarios and guided reflection.
A 20-minute introductory lesson for grades K-4 on empathy and kindness, using a 'Heart Detectives' theme to help students identify feelings and respond with care.
A social-emotional learning lesson focused on managing impulsivity, practicing deep breathing, and shifting from negative to positive self-talk to navigate classroom challenges successfully.
A 20-minute interactive lesson for grades K-4 teaching students to identify what is within their control versus what is not using the 'Command Center' theme.
The final lesson of the Mountain Movers Quest focusing on celebrating growth, reviewing strategies, and setting future goals.
Lesson 4 of the Mountain Movers Quest focusing on the importance of collaboration and knowing how to ask for help during challenges.
Lesson 3 of the Mountain Movers Quest focusing on emotional regulation and managing frustration when things get difficult.
Lesson 2 of the Mountain Movers Quest focusing on reframing mistakes as opportunities for growth and 'brain stretches'.