A lesson for 5th graders on assessing problem sizes and applying coping strategies using the Zones of Regulation. Includes interactive role-plays and video-based discussion.
Students use tapping to calm anxiety, shift negative self-talk, and build emotional awareness.
Students learn Emotional Freedom Technique (EFT) to clear mental fog and improve concentration.
Students learn the "mental magnifying glass" to find positive aspects in any situation.
Students learn the 1+3+4 breathing technique to manage anger and frustration.