My Anxiety Toolbox

A heartfelt lesson designed to guide mentees through reflecting on their journey with their mentors, writing meaningful thank-you messages, and creating a beautiful framed keepsake.

An elegant, welcoming visual announcement page introducing the Wellness Hub with Miss Panoam, designed for counseling psychology, art therapy, and somatic mindfulness support.

A restorative behavior intervention lesson designed for sixth-grade students in conflict, focusing on empathy, setting clear boundaries, and learning healthy reporting habits.

A 6th-grade Social-Emotional Learning (SEL) lesson introducing the DBT TIPP skills (Temperature, Intense exercise, Paced breathing, Paired muscle relaxation) as a physical 'body hack' to manage high emotional distress. Students learn how the autonomic nervous system works and build a personalized 'body reset' manual.

A 4-day small group intervention for grades 6-8 focusing on self-awareness and emotional nuance. Students explore the physical, cognitive, and behavioral distinctions between complex emotional pairs like guilt versus shame and excitement versus anxiety.

A cohesive 3-day small group curriculum that teaches middle school students how to coordinate project responsibilities, self-advocate, and address dominance or passivity to ensure equitable participation.

A testimony-based lesson exploring the journey of stepping out of one's comfort zone, overcoming fears through faith, and embracing God's mission in Thailand.

Actionable planning resources, school-wide career day guides, and implementation templates for school counselors to deploy career readiness curricula.

High-level scope, sequence, and developmental milestones for elementary, middle, and high school career exploration. This framework links classroom subjects to real-world college, trade, and workforce pathways.

A powerful kindness and bullying prevention lesson exploring how hurtful words affect others and how we can repair hearts. Students engage in a paper-heart crumbling activity to visually understand the lasting impact of unkindness.

A comprehensive lesson helping students distinguish between friendly teasing, hurtful teasing, and bullying, while teaching concrete self-advocacy strategies and verbal boundary setting.

A supportive, mountain-trail-themed final counseling session designed for students on IEPs to celebrate their personal growth, develop summer coping strategies, set future goals, and process closure with their counselor.

An interactive workshop teaching students essential conflict resolution skills, active listening techniques, and peer mediation frameworks to build stronger, more empathetic friendships.