Understanding Anxiety • Lesson • Lenny Learning

Lesson #1

inCalm Your Mind Mastery

Introduce the concept of anxiety and its signs, and begin exploring CBT techniques to build awareness and start developing coping strategies.

Similar Lessons

Pathfinder Graduation Scroll Certificate

Multi-Mission Answer Key Pathfinders 02

Pathfinder Peak Facilitator Script

Pathfinder Peak Learner Workbook

Multi-Mission Answer Key Pathfinders 03

Pathfinder Graduation Scroll Certificate

Pathfinder Peak Learner Workbook

Pathfinder Graduation Scroll Certificate

Multi-Mission Answer Key Pathfinders 03

Pathfinder Peak Mission 12

Course synthesis and graduation. Reflecting on the journey from impulsive to intentional Pathfinder.

Boundary Borders Facilitator Script

Boundary Borders Learner Workbook

Boundary Borders Answer Key

Boundary Borders Learner Workbook

Boundary Borders Learner Workbook

Boundary Borders Learner Workbook

Boundary Borders Facilitator Script

Boundary Borders Answer Key

Boundary Borders Learner Workbook

Boundary Borders Facilitator Script

Boundary Border Mission 11

Mastering boundaries. Learning when and how to say 'No' or 'Yes' to family, friends, and strangers.

Resource River Facilitator Script

Resource River Learner Workbook

Resource River Learner Workbook

Resource River Learner Workbook

Resource River Mission 10

Financial literacy basics. Categorizing needs vs. wants to build long-term planning skills.

Resilience Ridge Facilitator Script

Resilience Ridge Learner Workbook

Resilience Ridge Facilitator Script

Resilience Ridge Learner Workbook

Resilience Ridge Mission 09

Learning to see failure as data. Celebrating 'Beautiful Oops' moments and messy progress.