Serve and Cope Lesson Plan
A comprehensive 45-minute lesson plan for 7th-grade students, focusing on emotional regulation through volleyball-based activities and coping strategies.
Serve and Cope Slides
A visual presentation for the Serve and Cope lesson, guiding students through stress signal identification, coping strategies, and the volleyball challenge.
Serve and Cope Warm Up Guide
A teacher facilitation guide for the 5-minute volleyball warm-up activity, focusing on identifying emotions.
Serve and Cope Cool Down Guide
A teacher facilitation guide for the 5-minute cool-down activity, focusing on breathing and self-advocacy with break cards.
Serve and Cope Discussion Guide
A student reflection and discussion guide for the Serve and Cope lesson, featuring prompts about stress signals, coping strategies, and personal game planning.
Serve and Cope Parent Resource English
An informational resource for parents in English, explaining the Serve and Cope lesson and providing strategies to reinforce emotional regulation at home.
Serve and Cope Parent Resource Spanish
An informational resource for parents in Spanish, explaining the Serve and Cope lesson and providing strategies to reinforce emotional regulation at home.
Serve and Cope Stress Signal Cards
A set of printable cards identifying physical and emotional stress signals, used as a visual aid during the lesson.
Serve and Cope Break Request Cards
A sheet of printable break request cards for students to use as a self-advocacy tool when feeling overwhelmed.
Serve and Cope Coping Strategy Chart
A visual anchor chart displaying three core coping strategies (breathing, self-talk, and movement) for student reference.