Students explore the science of happiness through Katarina Blom's TEDx talk, learning that while thoughts are automatic (negativity bias), actions are chosen. The lesson culminates in a gratitude challenge and a mental health 'workout' via a T-chart action plan.

Students will explore the psychological concept of self-objectification and the cognitive load it places on the brain, particularly in 11th-12th grade and undergraduate contexts. Through Lindsay Kite's TED talk and interactive scenario mapping, students will learn to identify the three paths of body image resilience: Sinking, Hiding/Fixing, and Rising.

A psychology lesson exploring the difference between thought suppression (Ironic Process Theory) and metacognitive observation (mindfulness) using Andy Puddicombe's TED Talk as a framework.

A philosophy lesson exploring Nietzsche's concept of freedom as self-actualization. Students analyze the impact of societal shame, contrast 'shoulds' with 'wants', and evaluate the existence of an authentic self.

Students will use Jay Shetty's Quadrant of Success to audit their time and identify 'Potential' areas for growth. They will differentiate between current skills and the investment required to turn interests into passions.

A high-energy lesson using the DISC personality model to help student leaders understand their communication styles and improve team collaboration. Students will assess their tendencies and create a personal 'User Manual' for their peers.

A career counseling lesson focused on the 80/10/10 rule for time management, helping students align their weekly schedules with their passions and strengths to achieve long-term professional fulfillment.

Students will analyze the Mayer & Salovey 4-branch model of emotional intelligence, compare it to Gardner's and Goleman's theories, and debate the nature vs. nurture aspects of emotional development.

This lesson prepares aspiring mechanics for job interviews by covering both hard technical skills and essential soft skills. It includes a comprehensive slide deck, a reading guide, practice worksheets, and a quiz to ensure candidates are ready for the garage.

A comprehensive guide for college-bound 12th graders interested in biology and plant sciences, focusing on academic success and personal well-being.

A comprehensive 2-hour training focused on identifying emerging trends in prevention science and integrating them into evidence-based strategies to maximize community impact.

A comprehensive three-hour workshop for women focusing on self-love, different types of love, and the importance of healthy relationships. Includes guided reflections, interactive scenarios, and personal growth exercises.

A 2-hour intensive workshop where students discover their career interests via O*NET, distinguish between hard and soft skills, and learn how to develop and transfer their abilities to the workplace. Includes reading, role-playing, and hands-on worksheets.

A comprehensive set of tools designed to help college students deconstruct a large research paper into manageable phases with a focus on time management and meeting deadlines.

A comprehensive lesson focused on managing workplace anxiety through practical coping mechanisms like breathing, journaling, and music exploration. Students will engage with scenarios, readings, and self-reflection exercises.

A comprehensive lesson on professional written communication types, focusing on emails, memos, and business letters for a 40-minute session.

This lesson focuses on navigating transitions within professional relationships, understanding boundaries, and viewing change as a necessary step for personal growth and goal achievement. It provides students with coping strategies for unexpected changes and helps them identify the roles of different mentors in their 'Success Team'.

A lesson focused on building confidence and managing nervousness for self-advocacy and public speaking through seven practical steps.

A counseling lesson designed for young adults to develop healthy decision-making skills, understand personal boundaries, and practice assertive communication in friendships and romantic relationships.

A comprehensive lesson designed for high school and college students to understand the legal protections for anxiety under the ADA and develop practical self-advocacy skills for academic accommodations.

This workshop helps undergraduate students evaluate their career paths using Ryan Clements' 'Three Tests' for fulfillment. Students move beyond external prestige to analyze their daily 'consequences' through the lenses of flow, motivation types, and intrinsic rewards.

A psychology lesson focused on the mechanics of panic attacks and the therapeutic principles of Cognitive Behavioral Therapy (CBT) and Exposure Therapy, featuring a 'Rewriting the Script' activity to practice cognitive restructuring.