Students explore the science of the stress response and practice immediate techniques to regulate their nervous systems during high-pressure moments like exams or major life decisions.

Students will learn how to present their best selves during a job interview by mastering professional hygiene, active listening techniques, and polite communication strategies.

Students identify and categorize core human needs (safety, belonging, respect, autonomy) that drive behavior in conflicts.

A reflective workbook-based lesson focused on substance use, peer influence, and goal alignment for students navigating disciplinary consequences.

An 8th-grade guidance lesson focused on mastering the 'pause' technique and coping strategies to navigate the social and academic challenges of transitioning to high school.

A 30-minute strategic planning session for 10th graders to integrate trigger identification, impulse management, and social awareness into a comprehensive weekly goal.

A 30-minute social-emotional learning lesson for 10th graders focused on reframing mistakes as opportunities for growth and resilience. Students will analyze personal setbacks and develop a concrete 'pivot strategy' for future challenges.

A high-school level lesson focused on developing social awareness and group cooperation skills through an investigative lens. Students learn to 'read the room' and adapt their behavior to support group goals.

A 30-minute lesson for 10th graders on mastering the 'pause'—the critical gap between stimulus and response. Students will develop a personal de-escalation strategy to manage impulsive moments and improve social-emotional regulation.

A 30-minute lesson for 10th graders focused on balancing self-advocacy with professional respect. Students will learn to use 'I' statements and structured scripts to communicate their needs effectively while maintaining positive relationships.

This 30-minute lesson for 10th graders focuses on setting 'prosocial' goals—actions that benefit both the individual and their community. Students will explore the concept of mutual benefit and create a concrete plan to positively impact someone else.

A 30-minute 10th-grade lesson exploring how expected behaviors act as a 'group superpower' by creating predictability and social comfort. Students analyze scenarios to understand the impact of their actions on group dynamics and individual stress levels.

A 30-minute SEL lesson for 10th graders focused on identifying impulsive urges and developing strategies to choose thoughtful alternative behaviors. Students explore the 'gap' between stimulus and response to improve self-regulation in academic and social contexts.

A 30-minute lesson for 10th graders focusing on the power of verbal communication, tone, and the 'vibe' created in social and professional interactions. Students explore the gap between intention and impact through scenario analysis.

A 30-minute interactive lesson for 10th graders focused on developing perspective-taking and empathy through the 'Detective of Perspective' framework. Students analyze social cues and emotional context to better understand others' viewpoints in complex situations.

In this session, students identify personal stressors and participate in a tactile 'Stress Soup' activity to visualize the physical and emotional impact of cumulative stress. They then explore 'cooling' strategies to prevent overflow.

A supportive small-group session for students to express and process grief through a creative art activity and guided discussion.

Explore the five core competencies of the CASEL framework and the positive impacts of Social-Emotional Learning on student success and school climate.

This lesson provides adjunct counselors with essential suicide risk assessment frameworks and intervention protocols, focusing on clinical confidence and ethical safety measures.

An interactive game-based lesson where students explore the consequences of bullying and the power of empathy through a 'ripple' metaphor.

A comprehensive 3-hour workshop for adult learners introducing the principles, processes, and impact of restorative justice practices, focusing on shifting from punitive to restorative mindsets.

This lesson introduces math-based grounding techniques to help students manage anxiety or overstimulation by engaging the logical side of the brain. It includes portable prompt cards and structured worksheets featuring counting, arithmetic, and geometry challenges.

Reflect on progress made, celebrate growth, and finalize the transition plan for high school.

Develop cognitive flexibility to handle unexpected schedule changes and high school social transitions.

Identify common distractions and develop strategies to maintain focus in a more demanding academic environment.

Learn the power of owning your actions and how to use accountability partners to stay on track.

Identify the major differences between middle and high school and plan for the environmental transitions ahead.

Master time estimation, tackle the "tardy habit," and build routines for punctual transitions.

Understand how the brain's executive functions work and identify personal strengths and areas for growth in organization.

Establish group norms, define accountability, and set personal goals for the 8-week program.

A lesson focused on assertive communication strategies for when others interrupt, including techniques to reclaim the floor and manage conversational 'steamrollers' in professional settings.