Calming Strategies Lesson Plan
A comprehensive teacher lesson plan for teaching calming strategies to 4th graders, including objectives, materials, and a step-by-step procedure.
Press Pause Slides
A visual presentation for instruction and guided practice on calming strategies, featuring box breathing and 5-4-3-2-1 grounding with teacher notes.
Breath Check Pre Quiz
A quick pre-quiz to gauge students' prior knowledge of self-regulation strategies and emotional awareness.
Strategy Stations Rotation
Instructions for two strategy stations where students practice Box Breathing and 5-4-3-2-1 Grounding techniques.
Calm Meter Log
A journal log for students to track and reflect on their practice of calming strategies, including effectiveness ratings and personal reminders.
3 Item Post Check
A quick post-lesson assessment to check students' understanding of box breathing and grounding techniques.