Pause & Be Present Lesson Plan
A comprehensive 50-minute lesson plan for adult learners on mindfulness, including prep steps, pacing, and detailed instructional stages.
Mindful Moments Article
An introductory reading material explaining the principles, benefits, and simple techniques of mindfulness for daily stress management.
Mindful Moments Reflection Worksheet
A student worksheet for identifying stress triggers, brainstorming mindfulness strategies, and creating a concrete action plan for weekly practice.
Guided Breath Awareness Script
A scripted facilitator's guide for leading a 15-minute breath awareness exercise, including timing, tone suggestions, and specific prompts for mindfulness practice.
Facilitator Quick Reference Guide
A quick-reference guide for the facilitator to lead the warm-up and cool-down portions of the mindfulness lesson, including specific prompts and timing.