A supportive lesson for middle schoolers focused on developing self-compassion and the ability to forgive oneself after mistakes or difficult days. Students learn to identify their inner critic and cultivate a kind, supportive inner voice.

A lesson designed for 2nd grade students to understand the Circle of Control through a superhero 'Mission Control' theme. Includes an anchor chart, sorting activity, and hands-on drawing to build self-regulation skills.

A comprehensive lesson focused on helping 2nd-grade students understand the concept of 'Size of the Problem' to build frustration tolerance and emotional regulation.

A lesson designed for 6th-8th grade special education students to learn the fundamentals of setting and tracking personal and academic goals using a mountain-climbing metaphor. Students will learn to break large objectives into manageable 'basecamp' steps to build confidence and self-advocacy.

A comprehensive mindfulness workshop designed to equip 3rd-6th grade students with practical tools to manage testing anxiety, focusing on physiological awareness and cognitive reframing.

Applies regulation tools to social situations, including conflict resolution steps and handling unkind behavior or bullying.

Focuses on practical tools for regulation: deep breathing, mindfulness, and the 'I' Statement tool.

Students learn to identify physical signs of anger and use the 'Emotional Backpack' metaphor to understand that everyone carries feelings.