My Calm Kit Lesson Plan
A comprehensive teacher guide for the individual session, including prep instructions, learning objectives, and a step-by-step session path.
My Calm Kit Script
A detailed facilitation script for the individual session, providing word-for-word prompts and guidance for teachers to lead the 'My Calm Kit' lesson effectively.
My Calm Kit Slides
A visual presentation for instruction and discussion, introducing the concept of a 'Calm Kit' and various self-regulation strategies with engaging visuals.
My Calm Kit Tools Worksheet
A student worksheet to identify and categorize personalized calming tools, with ample space for drawing or writing ideas in three categories: Body & Hand, Mind & Heart, and Action Steps.
My Calm Plan Journal
A reflective journal for students to plan how they will use their calm tools and reflect on their learning during the session.
Square Breathing Activity Guide
A visual guide for teaching and practicing Square Breathing, featuring a clear diagram and step-by-step instructions for the student and teacher.
Calm Kit Check Exit Ticket
A short reflection activity for students to complete at the end of the session, focusing on identifying a tool to use and reflecting on what personally calms them.